As the frenzy of spring begins (from students graduating to farmers planting crops), the pace of life sometimes feels overwhelming. Here's a tip: PBR3
PAUSE, take a moment to slow down...BREATHE, slow deep breaths (count of 4 IN, count of 4 pause, count of 4 OUT) once you RELAX ...your heart rate slows, breathing slows, muscles relax, ability to "see" more clearly, REFLECT on the situation, what is good, what can you be grateful for, what is the rest of the story? Then REWRITE the story you choose to "save" in your mind as the truth... It is this saved story that contributes to our "stress load". Change your story, change your life!
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